Monday, October 13, 2014

Meal Plan and Recipe

Here is our meal plan from the past week.  I even have a new fave recipe too!

Monday: Lasagne

Tuesday: Tuna Rissoles and Salad

Wednesday: Chicken Kiev, Chips and Salad

Thursday: Quiche and Pasta

Friday: Shepherd's Pie

Saturday: Leftovers

Sunday: Roast Pork and Veg

Recipe: Tuna Rissoles

Ingredients:
1 can tuna
3 potatoes, mashed
1/2 onion, finely chopped
dijonnaise
salt and pepper
2 eggs
milk
flour
fresh or panko bredcrumbs

Method:
  • Combine tuna, potatoes, onion, a squirt of dijonnaise and salt and pepper.
  • Make mix into rissole shapes, cover and put into the fridge for 20 minutes to cool and set.
  • Set up your crumbing station by putting some flour and breadcrumbs onto plates, mixing the egg, milk and salt and pepper together.
  • Take your rissoles out of the fridge and coat in flour, then egg mix and then breadcrumbs.
  • Fry rissoles in veg oil until golden.
And there you have it easy tuna rissoles and they are yummy, you could also substitute the onion and dijonnaise too.